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- 11 773 809
The Bare Female
Germany
Приєднався 23 лют 2020
Welcome Angels 🌹
The idea of my classes is to provide access to a judgment free zone for everyone to explore their sensual selves, reconnect with their bodies, and feel empowered by their femininity, all through the transformative practice of yoga.
If you want to dive deeper into my work, check out my online yoga portal where you will find my Membership and my Online Yoga Retreat:
portal.thebarefemale.com/
Thank you for being part of this loving community of humans 🙏🏼
The idea of my classes is to provide access to a judgment free zone for everyone to explore their sensual selves, reconnect with their bodies, and feel empowered by their femininity, all through the transformative practice of yoga.
If you want to dive deeper into my work, check out my online yoga portal where you will find my Membership and my Online Yoga Retreat:
portal.thebarefemale.com/
Thank you for being part of this loving community of humans 🙏🏼
Good Morning ☀️ Soft Morning Yoga In Bed
This is an exclusive video from my Unfold Membership Catalogue and I will be sharing it with you today 🌹
The transition from sleep to wakefulness is a delicate process. It is the time where the veil separating our conscious and subconscious worlds becomes very thin. The stillness of the early morning, the gentleness of having just woken up allows us to start the day with a conscious connection to ourselves.
It is in these precious moments, when the world is still and pure that we get the opportunity to explore the hidden recesses of our minds and tap into the wellspring of wisdom that resides within us.
The stillness of the morning hour enhances our ability to refine our intuition, expand our awareness, and impart a radiant energy that carries us throughout the day.
Thank you for being here,
Lisa 🦋
___________________________________
🌹 𝐉 𝐎 𝐈 𝐍 𝐌 𝐘 𝐌 𝐄 𝐌 𝐁 𝐄 𝐑 𝐇 𝐒 𝐈 𝐏 🌹
Your sacred online membership for yoga, empowerment and sensuality 🌹
On this platform you will find a wide variety of yoga flows as well as other content, like meditations, ceremonies, personal updates and other teachings to connect you to your most embodied expression. This months topic on Unfold is: UNTETHERED HEART - meaning we are diving super deep into this topic through lots of exclusive practices & flows.
My desire is that this becomes a deepening of my service to you. More intimate, and deeper than social media allows 🙏🏼
Dive in: portal.thebarefemale.com/
___________________________________
🌹 𝐌 𝐘 𝐍 𝐄 𝐖 𝐏 𝐑 𝐎 𝐆 𝐑 𝐀 𝐌 🌹
Your Sensuality is a portal 🌺 And it is only through exploration in our own bodies that we find out how our individual Sensual Self is expressed.
This is your 5 days at home yoga retreat - this is Exploration through Movement.
Dive in: thebarefemale.com/exploration-through-movement/
___________________________
🌹 𝐒 𝐔 𝐏 𝐏 𝐎 𝐑 𝐓 𝐌 𝐄 🌹
If you enjoy my free content and want to give back, you can support me with a small donation. This helps me create more beautiful content and continue to bring more free yoga into this world ❤️
www.paypal.com/donate/?hosted_button_id=HSZ9QWDSUTXKE
___________________________
🌹 𝐌 𝐘 𝐖 𝐄 𝐁 𝐒 𝐈 𝐓 𝐄 🌹
thebarefemale.com/
________________________________
🌹 𝐋 𝐄 𝐓 ' 𝐒 𝐂 𝐎 𝐍 𝐍 𝐄 𝐂 𝐓 🌹
Instagram @the.bare.female
the.bare.female
The transition from sleep to wakefulness is a delicate process. It is the time where the veil separating our conscious and subconscious worlds becomes very thin. The stillness of the early morning, the gentleness of having just woken up allows us to start the day with a conscious connection to ourselves.
It is in these precious moments, when the world is still and pure that we get the opportunity to explore the hidden recesses of our minds and tap into the wellspring of wisdom that resides within us.
The stillness of the morning hour enhances our ability to refine our intuition, expand our awareness, and impart a radiant energy that carries us throughout the day.
Thank you for being here,
Lisa 🦋
___________________________________
🌹 𝐉 𝐎 𝐈 𝐍 𝐌 𝐘 𝐌 𝐄 𝐌 𝐁 𝐄 𝐑 𝐇 𝐒 𝐈 𝐏 🌹
Your sacred online membership for yoga, empowerment and sensuality 🌹
On this platform you will find a wide variety of yoga flows as well as other content, like meditations, ceremonies, personal updates and other teachings to connect you to your most embodied expression. This months topic on Unfold is: UNTETHERED HEART - meaning we are diving super deep into this topic through lots of exclusive practices & flows.
My desire is that this becomes a deepening of my service to you. More intimate, and deeper than social media allows 🙏🏼
Dive in: portal.thebarefemale.com/
___________________________________
🌹 𝐌 𝐘 𝐍 𝐄 𝐖 𝐏 𝐑 𝐎 𝐆 𝐑 𝐀 𝐌 🌹
Your Sensuality is a portal 🌺 And it is only through exploration in our own bodies that we find out how our individual Sensual Self is expressed.
This is your 5 days at home yoga retreat - this is Exploration through Movement.
Dive in: thebarefemale.com/exploration-through-movement/
___________________________
🌹 𝐒 𝐔 𝐏 𝐏 𝐎 𝐑 𝐓 𝐌 𝐄 🌹
If you enjoy my free content and want to give back, you can support me with a small donation. This helps me create more beautiful content and continue to bring more free yoga into this world ❤️
www.paypal.com/donate/?hosted_button_id=HSZ9QWDSUTXKE
___________________________
🌹 𝐌 𝐘 𝐖 𝐄 𝐁 𝐒 𝐈 𝐓 𝐄 🌹
thebarefemale.com/
________________________________
🌹 𝐋 𝐄 𝐓 ' 𝐒 𝐂 𝐎 𝐍 𝐍 𝐄 𝐂 𝐓 🌹
Instagram @the.bare.female
the.bare.female
Переглядів: 6 160
Відео
Guten Morgen ☀️ Sanftes Morgen Yoga Im Bett
Переглядів 2,1 тис.День тому
Dies ist ein exklusives Video aus meinem Unfold Membership Katalog welches ich heute mit euch teile 🌹 Der Übergang vom Schlaf zum Wachsein ist ein zarter Prozess. Es ist die Zeit, in der der Schleier, der unsere bewusste und unbewusste Welt trennt, sehr dünn wird. Die Stille des frühen Morgens, die Sanftheit des Aufwachens ermöglicht es uns, den Tag mit einer bewussten Verbindung zu uns selbst ...
Silent Yin Yoga⎪For Deep Somatic Release To Soften Into The Heart
Переглядів 15 тис.21 день тому
A practice designed to facilitate deep somatic release and gently guide you into the softness of your heart. This class invites you to embrace stillness and silence, creating a sacred space for profound inner connection and healing. Allow yourself to surrender and soften, feeling seen, heard, and lovingly held in this restorative journey 🍃 Enjoy my loves 💋 🌹 𝐉 𝐎 𝐈 𝐍 𝐌 𝐘 𝐌 𝐄 𝐌 𝐁 𝐄 𝐑 𝐇 𝐒 𝐈 𝐏 🌹 Yo...
Stilles Yin Yoga⎪Für Tiefe Somatische Befreiung Um Das Herz Zu Erweichen
Переглядів 4,5 тис.21 день тому
Eine Praxis, die tiefes somatisches Loslassen ermöglicht und dich sanft in die Weichheit deines Herzens führt. Diese Klasse lädt dich ein, Stille und Ruhe zu erleben und einen heiligen Raum für tiefe innere Verbindung und Heilung zu schaffen. Erlaube dir, dich hinzugeben und weich zu werden, dich gesehen, gehört und liebevoll gehalten zu fühlen auf dieser erholsamen Reise 🍃 Genießt es 💋 Lisa ▽ ...
Ebb & Flow Of Breath 🌊 30 Min Embodied Fluid Yoga Flow
Переглядів 13 тис.Місяць тому
Our breath flows through us like waves. And waves, just like the ebb and flow of the ocean, have a natural approach and a natural retreat. Just like our inhale and our exhale. So in this class we will let our breath be our guiding force behind our movement. Embodying the ebb and flow on our mat 🌊 So much love to you. Lisa 💋 🌹 𝐉 𝐎 𝐈 𝐍 𝐌 𝐘 𝐌 𝐄 𝐌 𝐁 𝐄 𝐑 𝐇 𝐒 𝐈 𝐏 🌹 Your sacred online membership for y...
Ebbe & Flut Des Atems 🌊 30 Min Fließender Embodied Yoga Flow
Переглядів 4,7 тис.Місяць тому
Unser Atem fließt wie Wellen durch uns. Und Wellen, genau wie die Ebbe und Flut des Ozeans, haben eine natürliche Steigerung und einen natürlichen Rückzug. Genau wie unser Einatmen und unser Ausatmen. In dieser Klasse werden wir also unseren Atem die leitende Kraft hinter unserer Bewegung sein lassen. Wir verkörpern die Ebbe und Flut auf unserer Matte 🌊 So viel Liebe für dich! Lisa 💋 ▽ ▽ ▽ ▽ ▽ ...
Trust In The Guidance Of Your Body⎪Embodied Meditation
Переглядів 7 тис.Місяць тому
#guidedmeditation #thebarefemale #embodiedmeditation This meditation invites you to journey inward, embracing a profound connection with your physical being. With each breath, you surrender to the present moment, cultivating a deep sense of trust in your body's innate intelligence. Connecting to your inner anchor, your place of calm, of peace. And understanding that your body always works for y...
Vertraue Auf Die Führung Deines Körpers⎪Verkörperte Meditation
Переглядів 2,8 тис.Місяць тому
#verkörpertemeditation #geführtemeditation Diese Meditation lädt dich ein, nach innen zu reisen und eine tiefe Verbindung mit deinem physischen Wesen zu erleben. Mit jedem Atemzug gibst du dich dem gegenwärtigen Moment hin und kultivierst ein tiefes Vertrauen in die angeborene Intelligenz deines Körpers. Indem du dich mit deinem inneren Anker verbindest, deinem Ort der Ruhe und des Friedens, ve...
Sensual Rhythmic Flow⎪Earths Rhythms 🜃 Connect To Your ROOT
Переглядів 24 тис.2 місяці тому
Hello my love, This is the second video of my exclusive course 'Ritual & Rhythm'. The full course is exclusively available on my Unfold membership page (and to purchase separately with life time access!). portal.thebarefemale.com/programs/ritual-rhythm However, to give you an insight, I am sharing one of the videos of this journey with you today. In this class we delve into a journey of self-ex...
Sinnlich Rhythmischer Flow⎪Rhythmen Der Erde 🜃 Verbinde Dich Mit Deiner WURZEL
Переглядів 6 тис.2 місяці тому
Hallo meine Lieben, Dies ist das zweite Video meines exklusiven Kurses 'Ritual & Rhythmus'. Dieser Kurs ist auf meiner Unfold-Mitgliedschaftsseite verfügbar oder separat zum Kauf mit lebenslangem Zugang. portal.thebarefemale.com/programs/ritual-rhythmus Um euch jedoch einen Einblick zu geben, teile ich heute eines der Videos dieser Reise mit euch. In dieser Klasse begeben wir uns auf eine Reise...
Restorative Rhythms⌇Spine & Hips Slow Flow
Переглядів 48 тис.3 місяці тому
A gentle invitation to connect with your inner self while gently opening & mobilizing your spine & hips with a deep sense of awareness and presence. This is the final part two of the mini series 'Restorative Rhythms' 🍃 Enjoy my loves, Lisa 🌹 🌹 𝐌 𝐘 𝐍 𝐄 𝐏 𝐑 𝐎 𝐆 𝐑 𝐀 𝐌 🌹 Your Sensuality is a portal 🌺 And it is only through exploration in our own bodies that we find out how our individual Sensual S...
Restorative Rhythmen⌇Wirbelsäule & Hüften Slow Flow
Переглядів 10 тис.3 місяці тому
Eine sanfte Einladung dich mit deinem inneren Selbst zu verbinden und dabei deine Wirbelsäule & deine Hüften schonend zu öffnen und mobilisieren- mit einem tiefen Gefühl von Bewusstsein und Präsenz. Das ist der finale Teil zwei der Mini Serie 'Restorative Rhythmen' 🍃 Eure Lisa 🌹 🌹 𝐉 𝐎 𝐈 𝐍 𝐌 𝐘 𝐌 𝐄 𝐌 𝐁 𝐄 𝐑 𝐇 𝐒 𝐈 𝐏 🌹 Deine besondere Online-Mitgliedschaft für Yoga, Empowerment und Sinnlichkeit 🌹 Au...
Restorative Rhythms⌇Neck & Shoulders Slow Flow
Переглядів 22 тис.4 місяці тому
Back with another slow flow for you 🌾 A gentle invitation to connect with your inner self while gently opening your neck & shoulders with a deep sense of awareness and presence. This is part one of the mini series 'Restorative Rhythms' 🍃 Enjoy my loves, Lisa 🌹 🌹 𝐉 𝐎 𝐈 𝐍 𝐌 𝐘 𝐌 𝐄 𝐌 𝐁 𝐄 𝐑 𝐇 𝐒 𝐈 𝐏 🌹 Your sacred online membership for yoga, empowerment and sensuality 🌹 On this platform you will find ...
Restorative Rhythmen⌇Nacken & Schultern Slow Flow
Переглядів 8 тис.4 місяці тому
Hallo meine Lieben, ein neues Slow Flow für euch 🌾 Eine sanfte Einladung dich mit deinem inneren Selbst zu verbinden und dabei deine Nacken & Schultern schonend zu öffnen- mit einem tiefen Gefühl von Bewusstsein und Präsenz. Das ist Teil eins der Mini Serie 'Restorative Rhythmen' 🍃 Eure Lisa 🌹 🌹 𝐉 𝐎 𝐈 𝐍 𝐌 𝐘 𝐌 𝐄 𝐌 𝐁 𝐄 𝐑 𝐇 𝐒 𝐈 𝐏 🌹 Deine besondere Online-Mitgliedschaft für Yoga, Empowerment und Si...
Morning Activation⎪Your Cup Of Coffee ☕️ Yoga Flow
Переглядів 27 тис.4 місяці тому
Welcome to your cup of coffee yoga flow, a short 10 minute morning activation ☕️ This class is for those who need a fast little pick me up in the morning. A mixture of fluid movement and breath creates a short energising morning ritual, just like your cup of coffee, leaving you feeling refreshed and fully present in your body.☀️ So much love to you. Lisa 💋 🌹 𝐉 𝐎 𝐈 𝐍 𝐌 𝐘 𝐌 𝐄 𝐌 𝐁 𝐄 𝐑 𝐇 𝐒 𝐈 𝐏 🌹 Yo...
Morgen Aktivierung⎪Tasse Kaffee Am Morgen ☕️ Yoga Flow
Переглядів 9 тис.4 місяці тому
Morgen Aktivierung⎪Tasse Kaffee Am Morgen ☕️ Yoga Flow
Twist & Release | 30 Min Feel Good Digestion Flow
Переглядів 22 тис.5 місяців тому
Twist & Release | 30 Min Feel Good Digestion Flow
Drehen & Lösen | 30 Min Feel Good Verdauungs- Flow
Переглядів 10 тис.5 місяців тому
Drehen & Lösen | 30 Min Feel Good Verdauungs- Flow
Soulful Rhythms | 20 Min Rhythmic Morning Vinyasa Flow
Переглядів 20 тис.6 місяців тому
Soulful Rhythms | 20 Min Rhythmic Morning Vinyasa Flow
Gefühlvolle Rhythmen | 20 Min Rhythmischer Morgen Vinyasa Flow
Переглядів 7 тис.6 місяців тому
Gefühlvolle Rhythmen | 20 Min Rhythmischer Morgen Vinyasa Flow
Energetic Reset | 10 Minute Daily Fluidity Reconnect
Переглядів 24 тис.7 місяців тому
Energetic Reset | 10 Minute Daily Fluidity Reconnect
Energetischer Reset | 10 Min Tägliche Verbindung Mit Deiner Fluidität
Переглядів 8 тис.7 місяців тому
Energetischer Reset | 10 Min Tägliche Verbindung Mit Deiner Fluidität
A Fluid Spine | 30 Min Embodied Undulation Flow
Переглядів 23 тис.7 місяців тому
A Fluid Spine | 30 Min Embodied Undulation Flow
Deine Wirbelsäule Als Welle | 30 Min Fließender Verkörperungs- Flow
Переглядів 7 тис.7 місяців тому
Deine Wirbelsäule Als Welle | 30 Min Fließender Verkörperungs- Flow
Be Here Now | 20 Min Embodied Slow Flow To Explore Your Presence
Переглядів 32 тис.8 місяців тому
Be Here Now | 20 Min Embodied Slow Flow To Explore Your Presence
Sei Jetzt Hier | 20 Min Langsamer Embodied Flow Um Deine Präsenz Zu Erforschen
Переглядів 10 тис.8 місяців тому
Sei Jetzt Hier | 20 Min Langsamer Embodied Flow Um Deine Präsenz Zu Erforschen
Feel Yourself | Morning Yin Vinyasa Fusion For Those Slower Days
Переглядів 37 тис.9 місяців тому
Feel Yourself | Morning Yin Vinyasa Fusion For Those Slower Days
Fühl Dich Selbst | Yin Vinyasa Fusion Für Langsame Morgen
Переглядів 11 тис.9 місяців тому
Fühl Dich Selbst | Yin Vinyasa Fusion Für Langsame Morgen
Ocean Of Tenderness | 35 Min Yin Yoga To Swim Into Your Depths
Переглядів 103 тис.9 місяців тому
Ocean Of Tenderness | 35 Min Yin Yoga To Swim Into Your Depths
Coming back to this one today. Didnt even realized I commented a month ago until now. Some soul tears again, really supported me in moving stagnant energy and opening up to more internal flow
Do I need a lot of experience/knowledge of the different yoga styles before I attend a Yoga Teacher Training? Your style of teaching and flows is changing how I view yoga, I love it ❤
Wow , that was Absolutely Amazing! Thank you SO very much, from the bottom of my heart to yours, namaste 🧘🏼♀️🙏🏻🕉☀️🌳🌈🌈🦋🦋🦋🍂🍁🍃🍂🍁🍃🍂🍁🍃🌸❤️🩹❤️🩹❤️🩹❤️🩹❤️🩹✨️✨️✨️
so good! thank you <3
Wonderful! Wonderful! Wonderful!
Danke danke danke für wieder ein super gelungenen flow und der Verbindung mit der eigenen Weiblichkeit ❤🎉❤🎉
Amazing, amazing practice. Thank you!!
Thank you
One Yoga Class a day with the Bare Female and every day feels a little brighter! Thank you wonderful!
Where did you buy the one piece suit? I love it ❤
I feel so great now wow ❤I've moved into another world ,world of wisdom .Thank you for this one❤
Thank you. This was so relaxing! May I ask you where you buy your beautiful clothes? They always look so comfortable and cute! 🥰
Thank you very much. I really enjoy it.
I got some crap news today & found myself in a state of freeze/collapse ~ gently encouraged myself to get on the mat & found this flow. Thank you from the bottom of my heart for assisting me to thaw out x
dear Lisa, thank you for this super gentle and loving class🤍
By far the most superior shoulder yin class on the internet, and one I keep coming back to again and again for my crunchy, tight shoulders. A million thanks! <3
great!!😍
One of the best meditation ❤
So groß und tief und wunderbar nährend ❤ danke 🙏
Doing this flow as my period is 4 days late. Im definitely not with child! But im learning to let go of hurrying it up to arrive. Hopefully this flow nudges it a bit ❤ ill update when it comes!
our Bodies are complex and fluctuation is normal. Last cycle my period was 6 days late and very heavy as it arrived 🌹🌊
Lovely practice, thank you namaste 🙏
Thank tou❤
❤❤
Your shirt looks so cute and comfy in this video. Any chance you could share what brand it is?
love it. 🥰
Vielen Dank für diesen Flow! Die Worte am Ende haben mich sehr abgeholt :)
Awesome! Namaste
Amazing flow! Thank you for your work and dedication ❤️
Very nice 💓🫶🏻 Thanks beautiful girl 💗🌿
Im back at home from my YTT and love to be with you on my mat again <3
❤
Großartige Stunde, danke 🙏🏼
❤ Wunderschön ❤
soooo gut 😍😍😍😍
Traumhaft/ Amazing!!!!! So relaxing! You are the best! Love it!
gracias x esta clase de yoga que me ayudo tanto en mi post quimio Love it
I love you for giving us such amazing yoga practices to us for free. Thank you and you're truly blessed❤❤
Thank you so much. This is just the kind of energy I needed 🩷
Hi from South Korea!
Amazing class❤ What a gift to awaken so beautifully ❤ Thank you ❤
subscribing because this was one of the best yoga sessions i've ever had!
❤❤❤❤
Amazing , thanks ❤️✨
dankeeee:)
Thank you 🙏🤍
😊
❤❤❤thank you❤
This felt so nice and the sound of the waves was the perfect relaxation
Namaste! Overall a really nice practice. I enjoyed the sensuality & connecting to my divine feminine. I did find the verbal cues a little off & some of the transitions not as fluid/flowing as I like but I'm sure after doing this practice a few more times, I'll be able to incorporate more flow into these transitions. With love & gratitude.
I truly appreciated the beautiful scenery and also the music. Thank you!